Surbex Z vs Centrum vs CaC 1000 Plus: Complete Pakistani Multivitamin Guide

Due to nutritional gaps in modern processed diets, intense work schedules, and seasonal illnesses, multivitamin supplementation has become an essential health routine across Pakistani households. Three brands dominate local prescriptions and OTC pharmacy counters: Surbex Z (Abbott), Centrum (Haleon / GSK), and CaC 1000 Plus (GSK).

Each formulation targets distinct physiological needs. Choosing the right one depends on whether your priority is energy and hair recovery, broad daily nutritional maintenance, or bone density and immune defense.

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| Parameter | Surbex Z (Abbott) | Centrum (Haleon) | CaC 1000 Plus (GSK) |

|---|---|---|---|

| Primary Focus | High-potency Zinc + B-Complex + Vit C | Broad Complete Daily Micronutrients | Bone Health + High-Dose Vitamin C |

| Nutrient Count | 8 Key Micronutrients | 26+ Vitamins & Essential Minerals | Calcium + Vit C + Vit D3 + Vit B6 |

| Zinc Content | High (22.5mg elemental zinc) | Moderate (5mg - 11mg) | None |

| Calcium Content | None | Moderate (162mg - 200mg) | High (Calcium Lactate Gluconate 1000mg) |

| Vitamin C Dose | 500mg | 60mg - 90mg | 1000mg |

| Formulation | Film-coated tablet | Film-coated tablet | Effervescent fizzy drink tablet |

| Best For | Fatigue, hair fall, skin acne, post-flu recovery | Long-term daily dietary insurance | Bone density, fracture healing, flu defense |

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### 1. Surbex Z: Best for Fatigue, Immune Weakness & Hair Fall

Surbex Z is Pakistan’s benchmark therapeutic multivitamin. Its high dose of Zinc (22.5mg) combined with 500mg Vitamin C and the full Vitamin B-Complex (B1, B2, B3, B5, B6, B12, and Folic Acid) acts as an enzymatic powerhouse:

### 2. Centrum: Best for Complete Daily Micronutrient Baseline

Centrum provides broad dietary insurance. It supplies essential trace minerals missing from traditional high-carb Pakistani diets—including Vitamin A, Vitamin D3, Vitamin K, Biotin, Iodine, Magnesium, Selenium, Copper, and Manganese.

### 3. CaC 1000 Plus: Best for Bone Strength & Rapid Hydration

CaC 1000 Plus dissolves into a refreshing effervescent drink providing 1000mg Vitamin C combined with Calcium Lactate Gluconate and Vitamin D3:

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